Using this ProMaster 200ST - R Speedlight Flash is easy. First, attach it to your Canon camera's hot shoe. Make sure it's firmly connected. When taking a photo, the flash will automatically fire to brighten up the scene. To adjust the flash settings, use the buttons on the flash unit itself. You can change the flash intensity, angle, etc. As for maintenance, keep it clean by using a soft, dry cloth to wipe it regularly. Avoid getting it wet or exposing it to extreme temperatures. Also, when not in use, store it in a cool, dry place. And always handle it gently to prevent any physical damage.