Using this Vinten Vision 100 fluid head with aluminum tripod is easy. First, set up the tripod on a flat surface. Make sure the legs are fully extended and locked in place. Then, attach the fluid head to the tripod. You can mount your camera on the base plate that comes with the product. When shooting, move the camera smoothly with the fluid head for better results. As for maintenance, keep it clean. Wipe it with a soft cloth regularly. Avoid using it in extremely humid or dusty environments. And always check the locks and connections before each use to ensure safety.